Quick easy breakfast recipe

Here's a simple yet delicious overnight oats recipe featuring seasonal winter fruits that will energize and satisfy until lunchtime.

- 1/2 cup rolled oats

- 1/2 cup unsweetened almond milk (or any milk of your choice)

- 1/4 cup plain Greek yogurt

- 1 tablespoon honey  (optional)

- 1/2 teaspoon vanilla extract

For the Toppings:

- 1/2 cup diced pomegranate seeds

- 1/2 cup sliced apple

- 1 tablespoon chopped walnuts and almonds

1. **Prepare the Overnight Oats:**

  - Combine the oats, almond milk, Greek yogurt, honey  vanilla extract. Stir well to ensure everything is fully incorporated.

  -refrigerate overnight for at least 8 hours.

  - In the morning, give your oats a quick stir. They should be creamy and well-set.

  - Top your oats with your toppings.

 Nutritional Benefits:

 Oats:

- **Fiber:** Oats are rich in dietary fiber which helps in digestion and keeps you full for longer.

- **Protein:** They contain a moderate amount of protein to support muscle health.

- **Antioxidants:** Oats are rich in antioxidants called avenanthramides which can help lower blood pressure.

Almond Milk:

- **Low Calories:** Almond milk is low in calories but high in vitamins such as vitamin E and D.

- **Rich in Vitamins:** Fortified almond milk often contains calcium, vitamin B12, and other essential vitamins.

 Greek Yogurt:

- **Protein Content:** Greek yogurt is high in protein which aids in muscle recovery and satiety.

- **Calcium:** It's an excellent source of calcium for bone health.